Creative Writing: How to Maintain a Healthy Lifestyle
A HEALTHY LIFESTYLE It is not easy to live healthily in this day and age. We are easily accessible to unhealthy junk foods like fast foods, heavily induced sugary sodas, fried delicacies and many more. Not to our realization, these foods contain high amount of salt and sugar that are not beneficial to our health. Besides, we are too busy with our work that we become oblivious about the importance of exercising to keep our body healthy especially living in the hustle and bustle of the big city. We need to find ways in order to live a well-balanced lifestyle to keep both our body and mind healthy. Below I will share some tips on how to maintain a healthy lifestyle even if you are having a busy schedule. EAT WELL The most important step that pave the road of a healthy lifestyle is to eat well. We should consume 2 to 3 portions of fresh vegetables and fruits that contain vitamins and fibre that are crucial in maintaining good body health so that we do not fall sick easily. We sho...